Reduce Belly "FAT"

Tired of trying various methods to lose stubborn belly fat but to no avail, here a new technique called 36 hour fasting technique suggested by doctors which has given quick and effective results.

Belly fat is worst of the fat a person can accumulate on his body .It mostly occurs due to unhealthy eating habits, unhealthy lifestyle methods and the list of unhealthy things can go on .Belly fat can also accumulate when you are in gaining phase in body building.

Visceral fat is belly fat that accumulates in your abdomen in the spaces between your organs. Too much visceral fat is strongly linked with a greater risk of diseases in the body.

What is stubborn belly fat?

Belly fat refers to fat around the abdomen. There are two types of belly fat:

  • Visceral: This fat surrounds a person’s organs.
  • Subcutaneous: This is fat that sits under the skin

Some percentage of fat is always there on the body of the human and the optimum percentage is decided by body fat calculator and BMI.

(images:getty)


The best way to tell if you have stubborn belly fat is to measure your waist. The waist circumference is a good indicator of how much fat is deep inside the belly, around the organs. For women, your risk of chronic disease is increased if the waist circumference is 80 cm or more and for men 94cm or more.

 Causes of Accumulation of stubborn belly fat

1.Malnutritioned Diet-

 Low protein, high carbs, high sugar, trans fat, and that on a regular basis causes accumulation of fat.

2.Too much alcohol

Consuming excess alcohol can cause a variety of health problems, including liver disease and inflammation.

A study on alcohol consumption and obesity found that drinking excess alcohol causes males to gain weight around their bellies, though study results in females are inconsistent.

3. Lack of exercise

If a person consumes more calories than they burn off, they will put on weight.

An inactive lifestyle makes it hard for a person to get rid of excess fat, particularly around the abdomen.

4. Stress

A steroid hormone known as cortisol helps the body control and deal with stress. When a person is in a dangerous or high-pressure situation, their body releases cortisol, and this can impact their metabolism.

People often reach for food for comfort when they feel stressed. Cortisol causes those excess calories to remain around the belly and other areas of the body for later use.

5. Genetics

There is some evidence that a person’s genes can play a part in whether they become obese. Scientists think genes can influence behavior, metabolism, and the risk of developing obesity-related diseases.

6. Poor sleep

A 2013 studyTrusted Source links weight gain to short sleep duration, which could lead to an excess of belly fat. However, causality cannot be inferred from this study.

Short duration of sleep is linked to an increase in food intake, which may play a part in the development of abdominal fat.

Not getting enough good sleep also may, potentially, lead to unhealthy eating behaviors, such as emotional eating.

7. Smoking

Researchers may not consider smoking to be a direct cause of belly fat, but they do believe it to be a risk factor.

A 2012 study published in the journal , as source showed that, although obesity was the same between smokers and nonsmokers, smokers had more belly and visceral fat than nonsmokers.

Ways to loose stubborn belly fat :

Doctors have introduced a 36 hour fasting method to lose stubborn belly fat in which dieting – fasting is done for 36 hours before eating again for 12 hours – “it can probably the  favourite for those people who want to lose weight and fat quickly.” .It is the most intense form of dieting/fasting. Detailing the research behind the method, an expert doctor added: “At 36 hours what happens is that’s enough time where the blood sugars come down.

And all of a sudden the body goes ‘Okay, blood sugar isn’t coming, we’ve been in this fasted state, we’ve trigger autophagy, we’ve brought inflammation down, we’ve made your ketones, we’re trying to go find you food, but this extra weight is not serving you’.”

She continued: “So it drops the weight and it’s the most beautiful way to get a person to unstick any kind of weight loss resistance. But most importantly, do you know the place where it dropped the most amount of weight from? Where does everyone want to lose weight?”

So that’s what [the research] showed, that actually a 36-hour fast started to unstick weight loss and it started with weight around the belly.”

During this fasting period, zero calorie consumption is permitted, though subscribers of the diet can enjoy flavored water, coffee, and tea. She claims the method may offer significant benefits including:

  • Enhanced longevity
  • Better heart health
  • Increased fat burning
  • More mindfulness

Other traditional methods of reducing belly fat are:

1.Cut down sugar: unnecessary sugar cut down can helps in reducing carbs which reduces fat

2.Proper sleep: Getting enough quality sleep is essential when a person is trying to shed weight, including belly fat.

3. Improving their diet: A healthy, balanced diet can help a person lose weight, and is also likely to have a positive effect on their overall health. they can eat plenty of fruit and vegetables, lean proteins, and complex carbohydrates.

Good food Habbits

4.Reducing alcohol consumption-A person trying to lose excess abdominal fat can monitor their alcohol intake. Alcoholic drinks often contain additional sugar, which can contribute to weight gain.

Say no to Alcohol

5. Increasing exercise: Burn more calories than your daily intake by doing physical exercise. Undertaking both aerobic exercise and strength training can help people tackle their belly fat.

Health

6. Getting more sunlight-A 2016 review indicates that exposure to sunlight in animals could lead to a reduction in weight gain and metabolic dysfunction. The review notes that few studies have looked at the effects of sunlight on humans with respect to weight gain and that more research is required.

7. Reducing stress-Stress can cause a person to gain weight. The release of the stress hormone cortisol influences a person’s appetite and could cause them to eat more. Stress-relieving tactics include mindfulness and meditation, and gentle exercise like yoga.

Food Habits

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